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Diet and training for lifters

Log food in seconds, train with a plan, and keep a streak worth protecting.

Join the beta See how it works
6ways to log food
870+exercises with how-tos
3languages, Arabic fully right-to-left
0ads, trackers or data sold
Food

Log food your way

Six ways in, so a meal never goes unlogged. You confirm every entry before it counts.

SearchUSDA and Open Food Facts, in three languages
BarcodePackaged food, straight to the label
WriteType it like you'd say it. Works offline.
DictateSay it, check the transcript, log it
PhotoAI suggests foods, you set the amounts
Eating outA quick, honest estimate for restaurant meals
Write · English, العربية, Español
200g chicken, 150g rice and 10g olive oil
Chicken breast220 kcal200 g · 46 g protein
Basmati rice, cooked195 kcal150 g · 42 g carbs
Olive oil88 kcal10 g · 10 g fat
AIAI rows are tagged. Nothing is logged until you confirm it.
Add 3 to lunch · 503 kcal

Train with a plan

Pick a split or build your own. Miss a day and the week moves with you, and last time's numbers sit on every set.

Choose a routine
Bench press · best set
102.5 kg × 8
4W3M6M1Y
New best+2.5 kg
Today's workout
Push day
Start ▸Swap ⇄Skip
Bench presslast 100 × 8
102.5 × 8+2.5 kg
Incline DBlast 30 × 10
32 × 10+2 kg
4 days
Upper / LowerAlso 3-day Full body or 6-day Push / Pull / Legs
0 lost
Missed Wed → ThuA missed session moves to the next day
Coaching

Measured, not guessed

Your targets come from what you ate and how your trend weight moved. Not from a formula pretending to know you.

Trend weight
81.4 kg
Rate
−0.62 %/wk
23 Aug9 SepToday
−2.1 kgsince 23 Aug
26weigh-ins
78.0 kggoal · about 6 weeks
Weekly check-in
2,610→2,680kcal

You averaged 2,548 kcal and the trend fell 0.52 kg. That only balances if you burn about 2,930. Protein and fat stay put; the extra goes to carbs.

±120
kcal a week, at mostOne odd week never swings your diet.
1%
a week, rate capFaster than that and you start paying in muscle.
1,700
a safe floorTargets never go under it.
Streaks and awards

A streak worth protecting

A day counts when your meals are logged and you train or rest as planned. Rest days count too.

FreezesEarn one every 7 kept days, hold up to 3, for sick days and travel.
RepairForgot to log? Fix the day until 23:59 the next day.
No award for eating lessLogging and showing up are what count. Never weight lost.
Privacy

Your data stays yours

No account needed. The diary lives on your phone. Progress photos never leave it.

Stays on your phone

  • Your food diary, workouts and weigh-ins
  • Progress photos, always
  • Measurements, notes and streaks
  • Everything works with no account at all

With an account, only

  • Your email
  • One backup, without photos
  • A daily counter for photo scans
  • AIA photo or text you scan goes to Anthropic for the estimate, and is not kept
Gymco neverShows adsTracks you with analyticsSells your data
Plans

Free while we test

Free
€0
  • Everything to log and train
  • All six ways to log food
  • Routines, timer and history
  • Streaks and awards
Join the beta
Pro Unlocked in beta
€4.99 / month
  • Adaptive targets and the weekly check-in
  • Strength tracked against your deficit
  • Volume per muscle
  • Full history
Join the beta
Lifetime
€89 once
  • All of Pro, paid once
  • Every future Pro feature
Join the beta
FAQ

Questions, answered

Do I need an account?

No. Everything works on your phone without one. An account only adds a backup and the daily photo-scan counter.

Does it work offline?

Yes. Search needs a connection, but Write works offline in all three languages and every log syncs to your diary straight away.

What does the AI see?

Only the photo or text you choose to scan. It goes to Anthropic for the estimate and is not kept. Every AI row is tagged, and you confirm it before it counts.

Does it read Apple Health or Health Connect?

If you allow it: weight and steps in, workouts and nutrition out. Each switch is separate, and turning one off never blocks the app.

Is Arabic fully right-to-left?

Yes. Layout, arrows, swipes and the week strip all mirror, set in IBM Plex Sans Arabic.

What will Pro cost?

€4.99 a month, €39.99 a year, or €89 once. Nothing is for sale during testing, and every Pro feature is unlocked.

How do I delete my data?

Delete the app to remove everything on your phone. With an account, delete it from Settings and the backup goes within 24 hours.

Start your streak

Join the beta today. It's free while we test, and you keep every Pro feature until launch.